How a psychologist can help your anxiety

Anxiety Sufferers Can Get Help From A Psychologist

More than 40% of Australians this year will suffer from anxiety. With a reported 20% of Australians needing either medication intervention or counselling. More often than not you local psychologist is the best place to receive that one on one anxiety counselling northern beaches that can reduce your anxiety.

Anyone who has ever experienced one can recognize the physical symptoms of an anxiety attack immediately. Heavy breathing, chest pain, sweating, and shaking are accompanied by numbness in the extremities. You may feel as if you’re going crazy, having a heart attack, or on your way to a nervous breakdown a psychologist can help.

Because of this, some people call an ambulance and have themselves taken to a hospital. While this is not always necessary, it certainly can’t hurt to have the care of a professional to help you through the attack. Doctors, therapists, psychologists, and counselors can all make an anxiety attack easier to bear, using techniques such as talk therapy and medication.

A psychologist on the northern beaches can help with symptoms

It is believed that a full blown anxiety attack is related to the fight or flight survival response. This response is thought to have been responsible for the continued survival of the human race, as it includes a rush of adrenaline, sensitivity to surroundings, and general alertness. An anxiety attack occurs when this instinctual response is triggered without any obvious cause, and the sufferer is unable to “turn off” the symptoms on their own. Try talk therapy it helps whether chatting with a clinical psychologist or a registered psychologist they will be trained helping reducing anxiety.

Recent studies have shown that repeated panic attacks can increase a person’s chances of suffering a stroke or heart attack in the future. People with a singular panic attack, but no history of anxiety disorder are not likely to suffer any heart damage or serious lasting effects. It is not clear, however if the increased risk posed to regular sufferers is caused by the attacks or is merely related to them. Some doctors even argue that the medications prescribed for anxiety disorder put people at risk of cardiovascular events. Either way, a panic attack is a clear sign that something is not well, and the problem must be dealt with, not the symptoms. Speak to a psychologist instead no medications are required and the healing is longer lasting

Dealing with panic attacks is not always easy. Doctors can treat the symptoms, but often the underlying cause of the attack is within the person themselves. Different types of therapy exist to seek out and deal with whatever is causing the undue stress on a person’s system. Cognitive behavioral therapy is one of the most effective methods, using the person’s own willpower to alter reactions to certain stressful situations. There are also online courses available to help you work through your panic attack symptoms and live a calmer, panic-free life.

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